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My Inside Out Lifestyle
Home
Meet Our Founder
Your Divine Doula
Your Spiritual Midwife
My 360 Life Coach
Coaching & Classes
Wellness Talks
RESOURCE HUB
SPRING DETOX (Members)
Beauty
Doula My Business
Photo Gallery
Contact
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Welcome to My Inside Out Lifestyle - Experience the Power of Holistic Healing!

CHECK OUT OUR DIGITAL RESOURCES

WATCH OUT LATEST EPISODE OF 'WELLNESS TALKS'

Whole Woman Reproductive Wellness: Session1

In this episode of #WellnessTalks I sit down with Daneshia Sterling, a dedicated reproductive health coach, discussing the importance of hormonal literacy, holistic approaches, and education in women's reproductive health.

How's Your Heart?

Your Inside Out Connection

Whole Woman Reproductive Wellness

From Menarche to Menopause

Women deserve clear, compassionate education about their bodies. These downloadable resources accompany the wellness series and are designed to help you understand your hormonal rhythms, steward your hormonal rhythms, steward your health, and advocate for your wellbeing. 

SESSION 1

Understanding Your Cycle" The Foundation of Hormonal Literacy 

WATCH THE TEACHING

DOWNLOAD RESOURCES BELOW

SESSION 2

COMING SOON

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SESSION 3

COMING SOON

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SESSION 4

COMING SOON

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WHAT'S NEXT

JOIN THE SPRING DETOX CHALLENGE

RESOURCE DOWNLOADS

Menstruation in Girls and Adolescents Using the Menstrual Cycle as a Vital Sign (pdf)Download
Session_1_Cycle_Literacy_Worksheet (pdf)Download
Clinician_Evidence_Summary_Cycle_Literacy (pdf)Download

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  • Meet Our Founder
  • Your Divine Doula
  • Your Spiritual Midwife
  • My 360 Life Coach
  • Coaching & Classes
  • Wellness Talks
  • RESOURCE HUB
  • SPRING DETOX (Members)
  • Beauty
  • Doula My Business
  • Photo Gallery
  • Contact

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With gratitude to God and great expectation, Your Divine Doula is now serving families throughout the Twin Cities area.

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